Progressive Resistance Training for the Improvement of Physical Function

Inclusion Criteria:

* Eligible for the Sarcoma Survivorship Registry (Institutional Review Board \[IRB\] #12039)

  * History of histologically-confirmed sarcoma
  * History of treatment with surgery, radiation and/or chemotherapy for the sarcoma diagnosis
  * Completion of sarcoma treatment \>= 2 years prior to study enrollment
  * No evidence of recurrent or residual disease on surveillance exam or imaging for at least 2 years prior to study enrollment
* Sarcoma location must have been in the extremities, body wall, pelvic/shoulder girdle or axial skeleton. Intra-thoracic, intra-abdominal or cranial sarcomas are not eligible
* Currently engaging in \< 1 hour of resistance exercise per week by self-report. Examples of resistance exercise include: using free weights or weight machines, push-ups, sit-ups, lunges, plank, etc.
* Able and willing to commit to attending weekly video coaching sessions and independently completing weekly resistance training sessions. This requires access to internet and a device with video and audio capabilities. A webcam may be provided by the study to the participant if needed
* Able and willing to commit to attending one initial in-person training session and one in-person follow-up assessment
* Ability to understand and willingness to sign a written informed consent document

Exclusion Criteria:

* Medical contraindication(s) to any and all resistance training as determined by treating physician
* Non-English speaking. At this time, we do not have resources to support translation of exercise physiologist (EP) sessions
* Dependent on a mobility device (e.g., crutches, wheelchair) for independent activities of daily living (IADLs)

  * Use of a cane is permitted
* Participant has known psychiatric or substance abuse disorders that would interfere with cooperation with the requirements of the trial
* Any condition that, in the opinion of the investigator, would interfere with evaluation of study treatment or interpretation of participant safety or study results (e.g., pregnancy)