Survivorship Care Plan in Promoting Physical Activity in Breast or Colorectal Cancer Survivors in Wisconsin

Inclusion Criteria:

* CRITERIA FOR SURVIVORS:

  * Have a diagnosis of stage I-III female breast cancer or colorectal cancer within the past 5 years; bilateral or multiple primary breast cancers are permitted; individuals who have had more than one type of cancer (e.g., both breast and melanoma) are permitted as long as the breast (or colorectal) diagnosis meets the other criteria and primary treatment for any cancer is not ongoing
  * Have completed primary treatment for their cancer; primary treatment will be defined as having completed all (a) definitive cancer surgery, (b) (neo)adjuvant chemotherapy, and/or (c) (neo)adjuvant radiation; breast cancer patients still receiving adjuvant endocrine or human epidermal growth factor receptor 2 (HER2) targeted therapies are eligible, as would colon cancer patients receiving a targeted agent; if there is any question whether a patient meets this eligibility requirement, Dr. Tevaarwerk (co-I, Oncology) will adjudicate
  * Are willing to attempt increase in physical activity level
  * Have a co-survivor (friend or family member) willing to participate in this research study
* ELIGIBILITY CRITERIA FOR BOTH SURVIVORS AND CO-SURVIVORS:

  * Have high-speed access to the internet at home or work; This could be broadband, digital subscriber line (DSL), and/or access on a smartphone or tablet via a wireless provider
  * Fluent in English
  * Willing and able to attend study visits at the University of Wisconsin (UW) - Madison
  * Co-survivors must be over the age of 18 years

Exclusion Criteria:

* EXCLUSION CRITERIA SPECIFIC TO SURVIVORS:

  * Survivors must not have evidence of recurrent or metastatic disease
  * Survivors must not have previously received an SCP or are unwilling to receive one
  * Survivors must not be performing \>= 100 minute (min)/week of moderate-vigorous physical activity
* EXCLUSION CRITERIA FOR BOTH SURVIVORS AND CO-SURVIVORS:

  * Conditions that would interfere with the safety of moderate-to-vigorous intensity physical activity; participants will be screened for safety using the validated Physical Activity Readiness Questionnaire (PAR-Q)
  * Any physical or mental health condition that would interfere with full participation in the study, including individuals who are unable to read consent materials or appear to lack the capacity to consent
  * Any individual considered to be that of a "vulnerable group", including pregnant women and prisoners