Renewing Caregiver Health and Well-being Through Exercise

Inclusion Criteria:

* Currently providing physical care, instrumental or psychological support to an adult patient who has been diagnosed with any type of cancer.
* They must not have any physical health conditions that would restrict their participation in an aerobic and resistance exercise program.
* They must be willing to participate in two exercise classes per week at a gym space at the University of Calgary.
* They must not be planning on moving for the next 12 months
* Not currently meeting the Canadian Physical Activity Guidelines (150 minutes of aerobic activity per week and 2 sessions of resistance training per week) for the last three months.
* Be able to speak and read English

Exclusion Criteria:

* Providing care to a child with cancer Participants caring for a child with cancer will be excluded
* Participants with a health condition that limits their participation in a physical activity program will be excluded
* Participants who were previously caring for a cancer patient and that patient has now died (i.e. bereaved caregivers) will be excluded
* Participants meeting the Canadian Physical Activity guidelines for the past three months will be excluded
* Participants who cannot attend the group exercise classes will be excluded